You exercise your body; did you know that you can exercise your brain, also?
Check out this enjoyable website that can improve your brain power!
Fitbrains.com
Foodsel.com
Over 7,500 foods registered
A wealth of information at your finger tips, neatly organized by group, manufacturer or nutrient.
Link
Why Am I So Tired? 7 Causes of Fatigue
Getting plenty of sleep but still exhausted? Before you blame your multi-tasking, super-woman lifestyle, learn more about what might be at the root of your unexplained fatigue. more...
HRT Saliva testing
Call ZRT labs (503-466-2445) and order a saliva kit. http://www.salivatest.com. Please note, I have recently learned that it is best to call them directly when you only want to check estradiol or progesterone levels. It will cost about $30 per hormone. Online it appears that you can only order tests in $150 package. That is not true, but you must call and request it. * ZRT’s website contains terrific information on hormones and how they affect the body. Before deciding which hormones or hormone profiles to test, please review appropriate checklist in the Hormone Education Symptom Assessment section. Two or more persistent symptoms in any given category is a strong indication of hormonal imbalance. You may choose testing by utilizing our Saliva Test Kit, Blood Spot Test Kit, or our "Best Value" Saliva/Blood Spot Combination Kit. ...more
Step by Step Plan for Better Eating
Step by Step Plan for Better Eating
Are you trying to eat better? Perhaps lose weight or lower you cholesterol? You probably don’t want to go on a diet since they never really work. But what can you do today to start making positive changes? You know that eating more fruits, vegetables and whole grains will help your overall health – but you just can’t seem to make the change. What you may need is a step-by-step list to help incorporate the changes you need to make. ...more
Women's Health update
Prescription and Herbal Drug Information
Prescription and Herbal Drug Information
www.drugdigest.org
www.quackwatch.org
Travel Clinic- Great health information when planning to travel abroad.
Travel Clinic - Great health information when planning to travel abroad.
1-800 TRAV MED (872-8633)
www.travmed.com
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